Work-life balance is an important aspect of a healthy work environment. Maintaining work-life balance helps reduce stress and helps prevent burnout in the workplace. Chronic stress is one of the most common issues in the workplace and can lead to…
In a world where the professional and personal demands of our lives often collide and compete, we long for more balance. Work-life balance is a common plea of overworked and overwhelmed employees – male and female both. It is an…
Striking that balance between career and family is increasingly becoming a challenge. Our schedules are becoming busier than ever before, which often causes our work or our personal lives to suffer. Work-life balance practices are deliberate organizational changes in programs…
The Ocean Road Cancer Institute (ORCI) and Muhimbili National Hospital (MNH) report a 100% rise in new cancer cases from 2006. Between 2000 and 2005, the institution received about 2400 to 2500 cancer patients while between the years 2006 –…
NCDs refer to physical or mental health condition that lasts for long period of time and causes functional restrictions or requires ongoing monitoring and treatment such as: heart disease, high blood pressure, asthma, anemia, diabetes, arthritis, cancer and mood disorders,…
Hypertension – also known as high blood pressure – is a result of blood pushing vessel walls at a higher speed than normal. The heart’s job is to pump blood into arteries or blood vessels throughout the body. With high…
We recently launched our “Movement to Fitness” program with a cross-section of participants from various organizations in the age range of 30 – 60. Fitness assessment conducted at the program onset revealed a set of conditions such as impaired fat…
Diabetes is a silent disease in which many individuals become aware that they have diabetes only when they develop one or more of its life-threatening complications (Wee et al., 2002). Complications from Type 2 Diabetes include blindness, renal disease and…
31st May is World No Tobacco Day, an annual awareness day sponsored by the World Health Organization (WHO) since 1987 to highlight the health risks associated with tobacco use. The focus of World No Tobacco Day 2018 is “Tobacco and…
“You can’t be great if you don’t feel great. Make exceptional health your number one priority” – Robin Sharma Leadership Guru (Life Lessons) On track: Getting ready for a marathon Preparing for and running a marathon motivates you to get…