The practice of mindfulness and mediation has been around for thousands of years but has gained interest in the business world primarily because we now have the ability to see how these practices change the wiring and make up of…
Counselors help clients implement solutions to the issues in their lives or develop more effective ways of coping with challenges. The Benefits of Workplace Counseling Workplace counseling services can play a powerful role in supporting a healthy work environment. The…
Non-communicable diseases (NCDs) which are popularly known as lifestyle diseases are taking toll among the productive group in the economy posing danger to sustained growth. Download the full article PDF here.
It is likely that you have at some point encountered the deadliest insect in the world – the mosquito. These small insects may seem harmless, but diseases such as Dengue Fever, Malaria, Encephalitis, Zika Virus are all spread by the…
Antibiotics are powerful medicines used to treat certain illnesses caused by bacteria. Used properly, they can save lives by killing infection causing bacteria or keep them from reproducing. However, antibiotics do not cure everything, and unnecessary antibiotics can even be…
The most commonly diagnosed mental illnesses in Tanzania are depression and anxiety – known to lead to suicidal tendencies. As per the Tanzania Health Profile, suicide deaths reached 7,228 or 2.02% of total deaths – It is indeed alarming that…
Everyone who has held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a deadline…
Although anxiety, depression and work-related stress can be connected, they are different things. It is important to recognize that anxiety and depression are clinical health conditions, while stress is not. The World Health Organization defines work-related stress as: “The reaction…
My column today is prompted by an intriguing question I came across on the social media – “Is Depression a thing in Tanzania or is it laughed off as a foreign thing”? As reported by Dr Kaaya, Department of Psychiatry…
“It is common for managers and colleagues to look at a lack of focus or motivation, irritability, and bad decision making being caused by poor training, organizational politics or the work environment. The answer could be much simpler – a…